Vegan Recipes
from a Happy, Healthy Vegan

Greetings and Hello! I'm Carol Fitzgerald and I want to welcome you to my site and say thank you for stopping by.

If you want to incorporate wonderful vegan recipes as you consider switching your diet and lifestyle to one that comprises vegan-plant-based foods, you’ve come to the right place.

This website and guide contains everything I’ve learned and discovered since I have been on this quest. I wasn’t always a vegan or a plant-based eater. In fact, I ate the typical All American Standard fare: Chicken, Meat, Fish, Cheese, Eggs and Dairy. Now, I eat none of that and my diet is more healthy than it’s ever been.

• You will learn that a vegan or Plant-based diet is not really a diet at all but a lifestyle change. Keep in mind that you don’t have to do it all in one fell swoop. Take baby steps by starting to incorporate healthier vegan recipes in your daily meals little by little.

• You will see that it’s all about healthy eating.

• You will see that it’s not at all confining as many people seem to think. There is a plethora of mouth-watering foods from which there is no shortage.

• You will learn that a vegan-plant-based diet can not only prevent diseases but it can also reverse them. And, I’m talking about the biggies such as: Heart Disease, Cancer and Diabetes (studies are proof positive)! Naturally, this is by no means a complete list. There are many more ills and maladies that it also helps.

• You will learn that as you age and the weight just doesn’t come off as quickly as it once did, you will have success with weight loss with this way of eating.

• You will see that you will no longer need your meds (with your doctor’s guidance and approval, of course).

• You will learn how to order in restaurants.

• You will also find many vegan recipes on this site that are mostly all plant-based and that I know you will love, not only because I do, but also because many of my friends and relatives also love them and they aren’t even vegan.

And this is just for starters. Whether you want to lose weight, feel younger, gain more energy, or reverse or prevent something more ominous, you will find some real help here.

As Dr. T. Colin Campbell says, “There are no nutrients in an animal based diet that are not better obtained in a plant-based diet.”

The vegan-plant-based way of eating is about regaining your lost health. And if you are already feeling well, then it’s about staying well. I’m here to show you how this can be a fact in your life.

The vegan-plant-based way of eating is not nearly as difficult as some people think. Even though contrary to some, studies show that it is CERTAINLY a very healthy way of eating. If you like to eat like I like to eat, believe me, with the vegan recipes you will not only NOT go hungry, you will also feel great.

If you arm yourself with good information and a good amount of common sense, how can you go wrong? I’m here to help you get started. Come along.

Vegan Recipes Blog

Vegan Recipes for Health

Vegan Breakfast Recipes, Delicious & Healthy

Here are some tasty vegan breakfast recipes, if you’re mad about muffins, which are also easily portable.

Why Become Vegan

If you think age means getting sick, think again. They do not go hand in hand. And I'm here to tell you how in why become vegan.

Whole Grain Information

Want healthy? Get whole grain information here and shy away from refined foods.

How to cook Whole Grains

Don’t be intimidated. Learning how to cook whole grains is easier than you think. You just put the grain in the water as you would with rice, bring to a boil and cook until the grain absorbs the water

Whole Grain Recipes

Besides Brown rice and Whole Wheat, the variety of other Whole Grains is endless. An array of Whole Grain Recipes await your invitation to try them.

Vegan Salads

Vegan Salads are a staple in my house. We can make a complete meal on one. Or, we have three or four different salads which rounds out the dinner.

Vegan Soup Recipes

These Vegan Soup Recipes will please your palate and have you coming back for more. Soups do not have to contain meat or cream to make them great. You will, indeed, discover that the Vegan Soup Recip

Sloppy Joe Recipe

Even though vegan, made with lentils, this Sloppy Joe Recipe is a very reasonable facsimile of the real thing.

Vegan Chocolate Chip Cookies

These Vegan Chocolate Chip Cookies happened sort of by accident. It all started with dinner at my son, William, and his wife, Sabrina’s house.

Curried Recipes

Everyone seems to like curried recipes. This Mushroom Curry Recipe is no exception. When I make it, people ask for the recipe and that’s always a compliment to me.

Green Smoothies

Making Green Smoothies and staying healthy while traveling can be a challenge, but there are ways to accomplish it.

Vegan Desserts

If you’re looking for great, yet easy vegan desserts, those without dairy and eggs, look no further.

Black Bean Burritos

These black bean burritos are great for a family meal yet worthy enough for guests.

Health Benefits of Lemons

The health benefits of lemons are many and varied. One of the best things you can do for your body is to drink lemon water.

Vegan Videos

Step by step vegan videos to show you how to do it!

Vita Mix Blender

The Vita Mix Blender ruptures food cells down to a microscopic level,

A Happy Vegan and Healthy, too

A Happy Vegan I am. Becoming Vegan in my early sixties seems like it might have been a crazy, radical thing to do. But, honestly, I’ve never been happier about my diet, my health and the fact that I c

Vegan Pasta Recipes

If you’re trying to cut the meat and cheese, try these delicious Vegan Pasta Recipes.

Hara Hachi Bu

Hara Hachi Bu is a Japanese principle, "Eat until you are only 80 per cent full.

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Contact Me

Contact Me with questions, concerns or if there is anything special you would like to see on my website.

Healthy Dieting Tips

Healthy Dieting Tips are imperative for Weight Loss. As you know, weight loss is a HUGE topic as evidenced by the multi-million dollar industry: books, weight loss products, and the continual search o

Parties Made Easy

Parties Made Easy are an absolute must if you want to enjoy your own party.

Chickpea Recipes

Chickpea Recipes can include some ingredients you wouldn’t think would go together: Oranges, Couscous, Quinoa, Tomatoes. It all blends well to form a delectable dish.

Vegan Appetizers

These delicious vegan appetizers, before the actual meal, will take the edge off yet won’t ruin your appetite.

Risotto Recipes

This is one of the best risotto recipes I have ever had. I LOVE, LOVE, LOVE Asparagus Risotto. Problem is with this dish, it is traditionally made with cheese. Every time I see it on a restaurant menu

Spinach Kale and Collard Smoothies

This Trio of Greens: Spinach Kale and Collard Smoothies, will give you vitally needed nutrition. Good tasting and good for you, too.

Pumpkin Recipes

The fall season and pumpkin recipes go hand-in-hand. You just can’t get to this time of year and not have some wonderful pumpkin recipes on hand.

Why Become Vegan

If you think age means getting sick, think again. They do not go hand in hand. And I'm here to tell you how in why become vegan.

Why I Became Vegan

Once I changed my way of eating, becoming a vegan in the process, people kept asking me, Why Vegan? They were dumbfounded, yet I thought nothing of it. I give you the reasons why I Became Vegan.

Vegan Recipe Book