Peach Banana Smoothie

Peaches and Bananas combine to make a very delectable smoothie.

Green Smoothie - Lettuce & Tomato

This is a lovely, savory green smoothie, good for if you don't want too many sweet fruits. A salad in a glass.

Health Benefits of Lemons

Lemons are acidic but when they enter your body, they metabolize and process as alkaline. A glass of lemon water every day is healthful.

How to Make Flour

I learned how to make flour and it's so easy you will want to do it every time you make something that calls for flour.

A Lovely Vegan Cole Slaw Recipe

Color equals nutrients and this cole slaw has lots of wonderful color in it.

Making Fabulous Guacamole

Everyone loves my guacamole and I think you will, too. Try it. It's really easy to make. Avocados give you the healthy fats....good for your brain. Guacamole is a great way to get these in your diet.

A Wonderful Vegan Cole Slaw Recipe

This is a slightly different than usual cole slaw recipe. Has wonderful color and remember: color equals nutrients.

A Yum and Luscious Collard Wrap

A few short years ago, I didn't even know what a collard green was. Now, I eat them on a regular basis: in salads, as a wrap such as this, and in smoothies. Lots of Vitamin C and other wonderful nutrients.

Very useful Kitchen Instruments
Part One

There are some kitchen instruments or tools you just can't do without in the kitchen. These are some of my favorites and most useful utensils!

Very Useful Kitchen Instruments
Part Two

Part Two of Kitchen Instruments......my favorite utensils and tools to use in the kitchen. Sometimes if you don't have the right tool, you won't get the right result. If you haven't seen Part One, please go back to view that.

Getting Old Does Not Have to Mean Getting Sick
Part One

If you think that diet and health go hand in hand, you are right.

If you think getting old means getting sick, I am here to tell you that it doesn't have to be. Getting sick is NOT an inevitable fact of life

Getting Old Does Not Have to Mean Getting Sick
Part Two

Why Plant based nutrition? Why not? Why develop heart disease? Cancer? Diabetes?

This might come as a shock to you but studies show that a plant based diet can not only PREVENT disease, it can also REVERSE it.

Getting Old Does Not Have to Mean Getting Sick
Part Three

During World War II, Norway was one of several western European nations occupied by Nazi Germany during 1939-1945. The Germans removed all livestock (cattle, pigs, goats, sheep, chickens) from these occupied countries. The native population was forced to subsist on whole grains, legumes, vegetables and fruit.

Almost immediately, death from heart attacks and strokes in Norway plummeted. At the end of the war, animal products were once again available as well as an immediate return to the prewar levels of deaths from these illnesses.

Getting Old Does Not Have to Mean Getting Sick
Part Four

One of the first questions asked is where do you get your protein? It's virtually impossible to be protein deficient on a vegan diet if you are eating a balanced vegan diet. Nearly ALL unrefined, plant-based foods contain protein.

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